Wednesday, September 30, 2009
Whip it or Skip it?
I am looking forward to this movie... I am planning to see it on Sunday. I bet Roller Derby is good exercise. I bet they wouldn't sit on the sidelines because their thighs hurt.
If you haven't already guessed I am sore today... either from Tabata or the Tabata/Zumba combo I tried yesterday. I am avoiding getting into a sitting position because I know it will ache to get back up. Tomorrow morning I am planning on running (probably with some walking too) 4 miles and right now I am wondering if that is a good idea. What do you do when you are sore from working out? Do you push it through the next workout anyway or do you take an extra day to rest your muscles? So what would you do? Whip it or Skip it?