Tuesday, July 21, 2009
This morning, after my fourth couch to 5k, I decided I feel great. When the voice came through my ear phones and asked, "Are you ready for the final run interval?" I no longer wanted to reach through my ipod and smack that guy across the face. I actually was ready to run and I did... through each interval without having to hit the pause button to catch my breath. So when I got home I logged onto itunes and put the second week of couch to 5K on my playlist . I am going to start week two tomorrow morning. I thought it would take me a couple more days but I think I am ready. I will see how it goes. Today I also made some healthy vegetable soup. I never use a recipe I just through whatever fresh and frozen veggies I have on hand into a pot and simmer in vegetable stock for a while. I seemed to have a lot of veggies today so I think I am going to be having soup for the rest of the week... or maybe month (there is a lot).