Wednesday, July 22, 2009
Day 1 Week 2
Started the second week of couch to 5K and it went better than I expected, I didn't have to pause the podcast to catch my breath and I ran for all of the 90 second intervals. It is surprising how much longer 90 seconds feels than 60 seconds when you're running. I have also added an arm workout to my routine in my new quest to get Jillian Michaels arms... it is three sets of seven exercises every other day (Lateral Pull Down, Upright Row, Bicep Curl, Triceps Kickback, Lateral Raise, Front Raise, and Butterflye).
Lastly, for today, I am looking to accumulate a collection of songs that are great for working out. So I am wondering what is your favorite work-out song(s)?