Sunday, August 9, 2009
Weigh in Day Again
I feel like I had a pretty good week, I ran most days and I think I ate pretty well. So first thing this morning I was excited to get on the scale and the results were good, 243.4 pounds... that means 4.2 pounds gone this week. That also means I only have 3.4 pounds to loss to meet my mini birthday goal weight. I am feeling pretty confident I will complete that goal early and start focusing on my next goal.
The biggest challenge facing me in the up coming weeks is my vacation. I will be gone for 10 days to Washington State/Olympic Park. I am still planning on running in the mornings and I signed up to run a 5K in Washington on one of the weekends. Plus I plan on doing some hiking so I am not too concerned about getting enough enough exercise. I am more concerned that I will be able to stick to a healthy diet.
Anyone out there have some words of wisdom for me about dieting and vacations?