Perfect 10 Challenge Update
1) I am going to try at least one new fitness activity every week... even if it is just a new piece of equipment at the gym or some group exercise class.
This week I wanted to try something that would workout my arms... I was thinking about sledgehammer training. However since it is still very cold outside and sledgehammers in the living room sounds like a bad idea I tried a 10 pound kettle ball instead. I followed mostly upper body workout with the kettle ball but a few exercises involved squats and lunges. All in all a good workout, I liked it.
2) I am going to workout a minimum of 4 hours each week... even when I work everyday.
I got in two runs, a zumba class, time with the personal trainer and a workout at home. Total hours 5.
3) I will lose at least 10 pounds.
I did weigh myself this week but I wasn't thrilled with the results. 189.2... well I did break the 190 barrier but this is only a 2 pound loss. I am going to ask my trainer to measure me this week to see I am losing inches. I am also going to cut back a little on calories and treats. The first six months I did not have have any treats, no cakes on birthdays or anything lately I have been cheating on special occasions. I have to get back into diet mode if I want to loss weight like I was in the past.
And lastly the thing you might not know about me...
I am terrible at parking legally in big cities... when I first moved to Milwaukee I only looked at apartments that had off street parking. I found one I liked but due to maintenance problems the garage space wasn't going to be ready until two weeks after I moved in... which meant street parking for two weeks. I got three parking tickets and my car was towed once.