Monday, December 21, 2009

Weigh-in Week 24

Today is a weigh in day and when I stepped on the scale this morning there was this voice in my head that told me I was going to gain some weight this week. I didn't do too bad in the eating department but I did have one meal of Americanized Chinese food (and I didn't stop at eating only half like I said I would) and I did have a couple cookies. What worried me was my lack of really tough work-outs this week. I had one really great 90 minute work out and a good 60 minute work-out but that was it for the week.

Well it is weigh day so I stepped on the scale and was pleasantly surprised to see 192.2 appear between my pink freshly painted toe nails. I little over a pound gone since last week (1.2 to be exact) and I am happy with that.

What will next week hold? I have no clue right now I am just hoping I can get in at least two 90 minute workouts and two 60 minute work outs. I am sure there will be cookies and cakes galore at work this week and my goal is to not eat any food at work that I didn't bring in myself.

BTW... The photo doesn't have anything to do with anything my blog was just feeling a bit boring this morning. I don't take enough photos which means I don't post enough interesting images on my blog which probably gets a little boring so I added a chair of puppies this morning. Is there anything cuter than a chair of Golden Retriever puppies?


  1. What a great surprise - I love it when that happens!!! Nice work - it means you are doing the right things, even with a few indulgences.

    Love the puppies - you can never go wrong with a picture of pups!

  2. Congratulations on the weight loss. I think that you are making really good choices, and also making the changes and adjustments as needed - especially this time of year!

    Puppies? Adorable!!

  3. Love the loss and the puppies. What a great combination on a Monday morning. Keep up the good work!

  4. Love the pic. I was thinking of doing the same thing this morning for today's post so that I would have a picture. I haven't even written the post yet, but maybe I'll follow your lead.
    Congrats on the loss.

  5. This is the best kind of surprise - especially this time of year. Congratulations!