I did my weigh-in first thing this morning... 219.6 pounds (that's a 3.8 pound loss this week). Something about that number makes me giddy. I don't know what it is... maybe it just seems so much closer to the hundreds.
Accounting for the "Hot 100" goals:
Goal #1: Be 200 pounds or less by the end of the year (that is a 2 pound a week loss). Still doing good on that one... only 19.6 pounds to go.
Goal #2: Be able to run 10K. I increased my run by 1/2 mile this week (3.5 to 4 miles) and my average pace went way up, the last mile seems really long. However, I have decreased my average pace every day so I figure I will give it a couple weeks and increase another 1/2 mile.
You had a good loss this week. It's good to increase your distance and pace in increments. You did good!!!!!!
ReplyDeleteCongrats on a great loss this week!
ReplyDeleteGreat loss! No wonder you love the number so much... you are out of the 220's forever!!!
ReplyDeleteCongrats!!!!
ReplyDeleteCongrats on the loss! I have a really good feeling you'll be meeting those goals you've set for yourself.
ReplyDeleteSomehow I picture both you and 266 in a sprint. You guys are rawsome!
ReplyDeleteIt sounds like you are having a great last 100 days! Great work!
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