A couple of victories to tell you about...
First, I ran the turkey trot 5k on Thanksgiving morning and I finished in 36 minutes and 16 seconds, that is 2 minutes faster than my last 5K at the end of September. I was very happy with my time.
Second, I ran a 10k route 3 more times so I am considering that "hot 100" goal accomplished. Yippee!
The setbacks...
I didn't work out nearly as much as I should have this week running twice and taking one Zumba class. This wouldn't have been a big deal if it hadn't also been Thanksgiving week. I ate way too much on Thanksgiving and then had leftover stuffing and yams on Saturday (I threw away the leftover pie). Stepping on the scale Sunday morning I was prepared to see a gain. I gained a pound this week putting me at 199.8.
Today is the start of new week and my goal is to get rid of that extra pound plus a couple more.
The Hot 100 goals are going well...
I completed a 10k run 4 times and my weight is currently under 200 pounds (if ever so slightly under) so all I have to do is keep it under 200 and I can consider my Hot 100 goals completed.
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Great job on improving your time! Stop by my blog, I put an award for you :-)
ReplyDeleteGreat job on the goals!
ReplyDeleteGreat job!! Good time improvement also!!
ReplyDeleteGood going, doing the Turkey Trot, and some extra runs as well!
ReplyDeleteHEY Congrats on the 5K Turkey Trot!! 36 mins - YOU ROCK!!! Keep on keeping ON!!! :)
ReplyDeleteWooohooooo! I hope you past week has been good! Keep up the great work...great job on the 5k.
ReplyDelete